snow – Swim, Sweat and Gears

May 13, 2016May 13, 2016zoeforman

Eeeekk eve of first Tri of season

December 30, 2014January 9, 2015zoeforman

Even ironman finishers need to go back to baby steps

December 16, 2013December 16, 2013zoeforman

Triggers Broom comes to mind

December 10, 2013December 10, 2013zoeforman

Have you ever had a pair of running shoes that made you smile ?

March 25, 2013March 25, 2013zoeforman

Frozen muscles & Foam Roller pain

March 20, 2013March 24, 2013zoeforman

Road Rage victim & Reading Half marathon

March 12, 2013March 12, 2013zoeforman

Snowboarding & only Six Weeks to VLM

February 26, 2013February 26, 2013zoeforman

Strokes, solo run & snow

January 25, 2013January 25, 2013zoeforman

Janathon day 25 Heading home – yeh !

January 21, 2013January 21, 2013zoeforman

Janathon day 21 Belgium bound, delays, delays