Swim, Sweat and Gears

Triathlon, fitness, fun – inspire & support

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January 2, 2016January 2, 2016zoeforman

Year 3,000

November 23, 2015November 23, 2015zoeforman

Adapting to winter training

October 21, 2015October 21, 2015zoeforman

Mallorca training camp – departure & reflections

October 17, 2015October 17, 2015zoeforman

Mallorca training camp day 6 – sunrise pool swim & recovery ride along coast

October 16, 2015October 17, 2015zoeforman

Mallorca training camp day 5 – extended 70.3 bike course & sea swim

October 15, 2015October 17, 2015zoeforman

Mallorca training camp day 4 – 80 min swim session & lighthouse ride 

October 14, 2015October 17, 2015zoeforman

Mallorca training camp day 3 – swim in rain / yoga / ride 42miles / 5k run off the bike

October 13, 2015October 17, 2015zoeforman

Mallorca training camp day 2 – swim/run/yoga/sea swim 

October 13, 2015October 13, 2015zoeforman

Mallorca training camp – day 1

October 13, 2015October 14, 2015zoeforman

Performance Edge Mallorca Training camp Oct ’15 – Arrival

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Email: zoeforman19@gmail.com

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